Quinoa Salad with Avocado and Chickpeas

This quinoa salad with avocado and chickpeas is one of the easiest healthy meals you can prepare in under 15 minutes. It’s rich in plant-based protein, fiber, and healthy fats, ideal for students, young professionals, or anyone who wants a quick nutritious meal. Fresh, filling, and perfect for meal prep!

🛒 Ingredients (2 servings)

• 1 cup cooked quinoa
• 1 ripe avocado, diced
• 1 cup cooked chickpeas (rinsed if canned)
• 1 small cucumber, diced
• 6–8 cherry tomatoes, halved
• 1 tbsp olive oil
• Juice of ½ lemon
• Salt & pepper
• Optional: fresh parsley, feta cheese, sesame seeds

👩‍🍳 Instructions

1. In a large bowl, add the cooked quinoa.
2. Add diced avocado, chickpeas, cucumber, and cherry tomatoes.
3. Drizzle with olive oil and lemon juice.
4. Season with salt and pepper.
5. Mix gently to keep the avocado in chunks.
6. Add optional toppings (feta, parsley, sesame) and serve fresh.

❤️ Healthy Notes

• High in plant protein thanks to quinoa + chickpeas
• Rich in fiber → keeps you full longer
• Healthy fats from avocado for energy and brain function
• Great for meal prep — keeps 2 days in the fridge