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Overnight oats are a fantastic way to start your day with a nutritious breakfast that requires minimal effort. In this article, we share several variations of overnight oats, from classic banana and nut to a tropical coconut mango version. Prepare these the night before, and wake up to a delicious meal ready to go. This recipe is not only convenient but also packed with fiber and protein, ensuring you feel full and energized throughout the morning.
🛒 Ingredients (1 serving)
- ½ cup rolled oats
- ½ cup milk (dairy or plant-based)
- ¼ cup yogurt (optional for creaminess)
- 1 tbsp chia seeds or ground flaxseed
- 1 tsp honey or maple syrup
- ½ cup fresh fruit (berries, banana, mango, etc.)
- Optional toppings: nuts, seeds, peanut butter, cinnamon
👩🍳 Instructions
- In a jar or bowl, combine oats, milk, yogurt, chia seeds, and honey.
- Mix well to fully combine the ingredients.
- Cover and refrigerate overnight (or at least 4 hours).
- In the morning, give it a stir and add fresh fruit and your favorite toppings.
- Enjoy cold, or warm it in the microwave for 30–45 seconds if you prefer it warm.
❤️ Healthy Notes
- High in fiber → supports digestion and keeps you full longer
- Rich in complex carbs → stable energy levels
- Customizable → perfect for meal prep
- Great source of vitamins & minerals when topped with fruit