Baked Salmon with Garlic and Dijon

Baked salmon is a quick and healthy option for any meal. In this recipe, we season salmon fillets with a delicious mix of garlic, Dijon mustard, and fresh herbs before baking to perfection. The result is a flaky, flavorful dish that pairs wonderfully with steamed vegetables or a light salad. Not only is this meal easy to prepare, but it is also rich in omega-3 fatty acids, making it a heart-healthy choice.

🛒 Ingredients (2 servings)

• 2 salmon fillets
• 1 tbsp Dijon mustard
• 1 tbsp olive oil
• 1 garlic clove, minced
• 1 tsp lemon juice
• Salt & pepper
• Optional: parsley or dill, lemon slices

👩‍🍳 Instructions

1. Preheat your oven to 200°C (400°F).
2. In a small bowl, mix Dijon mustard, olive oil, garlic, lemon juice, salt, and pepper.
3. Place salmon fillets on a baking tray lined with parchment paper.
4. Brush the garlic-Dijon mixture over the salmon.
5. Bake for 12–15 minutes, depending on thickness.
6. Garnish with fresh herbs and lemon slices if desired.

❤️ Healthy Notes

• High in omega-3 fatty acids → supports heart and brain health
• Lean protein to keep you full
• Low-carb, nutrient-dense meal
• Perfect with rice, quinoa, roasted veggies, or a simple salad